shop suy au poulet

7 Novembre 2012

Rédigé par Cuisine et Recettes de la Réunion en Métropole et publié depuis Facebook

shop suy au poulet
recette pour 6 personnes:
faire mariner 4 blancs de poulet coupés en lamelles avec 5 c a s de sauce de soja puis bien les saisir dans un wok bien chaud avec un peu d'huile ajouter 2 oignons émincés et un bout de gingembre coupé en julienne, laisser cuire 2mn puis ajouter une carotte coupée en julienne ou autre, des haricots vert coupés finement, des poivrons, ajouter 2 c a s de sauce de soja, ajouter les brèdes choux de chine coupés en morceaux laisser cuire 1mn puis ajouter les germes de soja, ajouter 1/2 c a c de sel, 1/2 c a c de sel chinois (vet sin), 4 c a s de sauce d'huître et laisser cuire 1 mn à feu vif c'est fini.Ne pas couvrir le wok pour avoir des légumes croustillants et un plat sec.

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cuisine et recettes de la Réunion en Métropole.Pour tous les Réunionnais et autres loin de leur île des recettes de la Réunion facile à réaliser et avec peu d'ingrédients. en Métropole et ailleurs on à juste besoin de curcuma et de massalé pour cuisiner le reste on l'a à porter de main.

Toute la cuisine de l'île de la Réunion en Métropole par des Kréopolitains. Toutes les photos et recettes c'est notre cuisine au quotidien en Rhône Alpes donc pas de chichis pour la présentation des plats parce que c'est comme cela que mange les Réunionnais.
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